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Quick Back Warm Up

Chardon PT Team

Apr 28

0 min read

https://youtube.com/shorts/IZV2v-y1hfQ?si=5Df3i958NgfbEhQc

Tags:

Performance therapy
Back pain
Athletes
lowerback pain
Physical therapy
Running
Runners
fitness
core
strength
Quick
Golf back pain
Warm Up

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Weekly Podcast: Chardon Biz

PRESENTED BY CHARDON PHYSICAL THERAPY

Chardon Biz Podcast.jpg

CPT started with one goal: help motivated active adults and youth athletes achieve their impossible.

Years later, we’re still doing exactly that, and we’ve grown because of the trust this community has put in us. More athletes, more comebacks, more people staying active longer than they expected.

That growth means we’re ready to add one more elite sports PT to our team. Someone who trains for it, treats for it, and genuinely loves this work as much as we do.

You know a lot of good people. If a name comes to mind, comment it or send us a DM. If they end up joining our team, we’ll send you $500 as a thank you for helping us find them.

#hiring #hunblehungrysmart #physicaltherapist

For young athletes, an injury can feel like everything has been put on hold—practice, competition, strength, conditioning, and confidence.
But recovery doesn’t have to mean doing nothing.
The goal is to understand what needs to be protected—and what can still be challenged.
Here, she’s recovering from a lower-extremity injury, but she can still work. We can maintain conditioning, challenge appropriate areas of the body, and keep her engaged in the process while respecting the injury and her recovery plan.
For parents and athletes, this is an important distinction:
“I’m injured” doesn’t have to mean “I can’t train.”
It means the plan needs to change.
Keep moving forward. Keep building what you can. And keep working toward what matters to you.
Achieve Your Impossible.
#YouthAthlete #SportsPhysicalTherapy #AthleteRecovery #ChardonOhio #VolleyballTraining InjuryRecovery ChardonPerformanceTherapy

Sleep is Your Best Recovery Tool 🛌 💤
Want to perform better in practice tomorrow? Start with tonight.
A few simple habits can make a big difference:
✅ Aim for 8–10 hours of sleep.
📱 Put your phone away 30–60 minutes before bed.
💧Stay hydrated throughout the day.
🍽️ Eat enough to fuel your training.
⏰ Go to bed and wake up at the same time each day.

Your body recovers while you sleep not while you train. Train hard. Sleep well. Perform better.
#ChardonPerformanceTherapy #SleepRecovery #TrainSmart #StudentAthlete #SportsPerformance

What would you do if you had no pain? Here are some goals that others have shared.

-Playing with grandchildren
-Gardening without back pain
-Back to football for senior year

This high school soccer athlete is coming back from patellar tendon pain. Working on strength and mobility will get him back to playing stronger than before. #soccer #physicaltherapy #gettingstronger #kneepain #knee #injuryrecovery #sportsinjury

We Don't Guess. We measure: 💪 Strength 🏋️‍♂️ Power ⚖️ Balance 🏃‍♀️ Movement 🏅Progress

Data helps us make better decisions and helps you see how far you've come. #physicaltherapy #fitness #fitnessmotivation #fitnessjourney

Helping people regain those moments is why we do what we do. Don't let pain hold you back. Call us today to schedule a discovery call to learn more about what we do.

📲 440-299-7171

Recovery Myth vs Fact

What health myths have you encountered?
#physicaltherapy #physicalhealth #injuryrecovery #injuryrehab

Parents of Student Athletes!
Don't wait for an injury to happen. Building strength and mobility can prevent injuries and the athletes can play free from fear of injury.

#physicaltherapy #studentathletes #studentathletelife #studentathletedevelopment #studentathletegrind #studentathleteparents #studentathleteparent #studentathleteproblems

Parents! The best thing you can do isn't waiting until your child gets hurt. It's being proactive.

💪 Build Strength
🏃‍♂️ Improve Movement
✅ Address small issues before they become big ones.

Here are at CPT we don't just address injuries, we can help prevent them. We guide athletes through a plan to build strength and mobility allowing them to fully participate in sport without fear of injury.

#physicaltherapy #studentathlete #studentathletedevelopment #studentathletegrind #studentathleteparents #studentathleteparent

No cookie cutters here.
What do you look for in a Physical Therapy Clinic? Respond in comments!
#physicaltherapy

Celebrate progress that isn't measured in pounds or miles.

What's your hidden win? #win #fitnessgoals #fitness #fitnessmotivation #fitnessjourney

Who is going to be the lucky winner!? Winner announced later today!!!

Thank you everyone who came out to the physicals and special thanks to those of you who took the time to leave us a review with your experience. It truly helps us grow and gives confidence to those new clients to know who we are.

Whether it's a torn ACL or Concussion Protocol our PTs are ready to guide you to not only getting back to normal but to get even better.

Follow for more physical therapy behind the scenes. #hockey #hockeylife #hockeygoalie #goalielife #physicaltherapy

Some days... I just don't want to make a social media post. Not because I don't care but because sometimes your mind needs a break. And honestly, I think we all need to get better at recognizing the difference between discipline and burnout.

The same thing happens with:
• Work.
• Working out.
• Parenting.
• Running a business.
• Chasing goals.

Consistency is important. But so is knowing when your body and mind are asking for recovery.

We spend so much time talking about physical health that we sometimes forget mental health is what allows us to keep showing up in the first place. If you've been feeling mentally drained lately, maybe today isn't about pushing harder. Maybe it's about taking a breath, getting outside, calling a friend, getting some sleep, or simply giving yourself permission to recharge.

You don't have to earn rest. The goal isn't to be "on" 100% of the time. It's to stay healthy enough both physically and mentally to keep doing what matters most.

Take care of your mind the same way you take care of your body. They work better together. #mentalhealth #mentalhealthawareness #mentalhealthmatters #physicalhealth #physicalfitness #consistency #rest #rechargeyourself

Try to avoid ❌ these 5 habits that are going to contribute to keeping your pain around. #fitness #fitnessjourney #dailyhabits #badhabits #pain #physicaltherapy #strengthtraining #injury #injuryprevention #injuryrecovery

Save this post as a reminder!

The first thing we do isn't manual therapy. It isn't stretching or handing you exercises.

We watch you move. How you squat, walk, reach, and balance.

Your movement tells us a story and it's one of the most important parts of understanding where you are at and why you are hurting.

Take 30 seconds and sign up for a discovery call today. 440-299-7171 #physicaltherapy #physicalhealth #fitness #therapy #gethealthy #getmoving

Save this post for later! Learning the difference between soreness and pain can help you stay active while reducing unnecessary setbacks.

If you are at a RED flag, STOP 🛑 and Get Evaluated.
#training #strengthtraining #fitness #workouttips #workout

The answer is rarely, "I'd have less pain".
It's usually:
🏃‍♀️Run again
⛳Play Golf
👩‍🍼Keep up with the kids

Your goal becomes our goal and that's what shapes your plan from day one. #fitness #fitnessmotivation #physicaltherapy

6 things we wish peopl knew about pain. Pain isn't always what you think it is.

Save this post for later.

#fitness #fitnessmotivation #physicaltherapy

Helping someone return to the activities they love is why we do what we do. Whether that's running a race, working out without pain, golfing with friends, or picking up a grandchild. Moments matter. Seeing People regain confidence in their bodies is what keeps us inspired every day. #fitness #tennis #physicaltherapy #performancetraining

Focus on where you are now to a month ago, not just yesterday.

Book an assessment today to get started.
📱(440)299-7171

#fitness #fitnessjourney #inprogress #physicaltherapy #workout

Your body isn’t asking for more stretching. It’s asking for the right movement, strength, and strategy.
If you’ve tried foam rolling, massaging or stretching without lasting relief, there’s usually another piece missing.
Pain isn’t always about tight muscles.
Ready to figure out the cause? Schedule an assessment. #fitness #stretching #spinehealth

Wins Lately!
This week our clients:
🏃‍♀️ Returned to Running- Pain Free
⛳ Played their first round of golf post-op
🏋️‍♂️ Deadlifted without Back Pain
🚶‍♀️🌲 Walked farther than they have in months

Progress looks different for everyone. What is your impossible? We can help you achieve it! #goals #fitnessgoals

Why do we measure progress?
You deserve to hear more than, "Looks better".

We measure progress because objective data helps answer important questions:
✅ Are you actually getting stronger ?
✅ Is your power improving?
✅ Are side-to-side differences decreasing?
✅ Are you ready to return to your sport or activity?

When we can measure it, we can track it, and we can make better decisions together. #progress #fitness #sportsperformance #performancetraining

Meet the Team

One thing we all have in common? We are constantly learning. Every course, every certification, and every conversation helps us provide better care for the people who trust us with their health.

Do you have any questions for our therapists?? Comment them below!

Wins Lately!
This week our clients:
🏃‍♀️ Returned to Running- Pain Free
⛳ Played their first round of golf post-op
🏋️‍♂️ Deadlifted without Back Pain
🚶‍♀️🌲 Walked farther than they have in months

Progress looks different for everyone. What is your impossible? We can help you achieve it! #goals #fitnessgoals

Nothing motivates us more than measurable progress.

Today's athlete improved: Strength, Power, and Confidence

Performance isn't about guessing. It's about measuring, improving, and repeating. Book an assessment to start measuring your progress. #athlete #studentathlete #sportstherapy

Runner's knee isn't always a knee problem. Sometimes it's the foot...the hip...strength...or sometimes it's a training issue.

Treating only where it hurts often leads to frustration. Movement tells us much more than pain location, it can tell us the cause.

Book your Assessment today! #running #runningcommunity #runningmotivation #runningtips

Weekend Tournment? Here's your recovery checklist. Remember- recovery is a part of performance. #baseballlife #baseballseason #musclerecovery #injuryrecovery

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Chardon Performance Therapy

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Chardon, OH 44024

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Email: team@chardonpt.com

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