All Posts

As fall sports approach, excitement is building. Practices are ramping up, preseason workouts are in full swing, and athletes are eager to prove themselves. Whether you're preparing for cross country, soccer, volleyball, football, golf, or another fall sport, there's one thing we see every year: Athletes who think more is always better. The reality is that your body doesn't get stronger during practice. It gets stronger when it has the opportunity to recover from practice. At

Time is one of the few things we never get back. Most people protect their finances, protect their schedule, and protect their commitments but often give away their time without realizing it.

Quick Back Warm Up

We are excited to announce a new satellite care location in partnership with Iron Vault Athletics. This new collaboration allows us to bring the same high-level performance therapy experience to even more people in the community while maintaining the individualized care our clients expect.

Winter in Northeast Ohio is no joke—snow, slush, black ice, and uneven sidewalks show up overnight. Every year, we see preventable injuries from slips and falls: wrist fractures, hip injuries, bruised ribs, shoulder sprains, and low back flare-ups.

When you hear “pelvic floor health,” most people think about postpartum recovery or women’s health. But the truth is — everyone has a pelvic floor, and it’s critical for both men and women who want to move, lift, and play sports without pain or dysfunction.

If you’ve been struggling with stubborn muscle tightness, nagging pain, or limited mobility, dry needling may be the solution you didn’t know you needed. At Chardon Performance Therapy, we specialize in helping active adults, athletes, and weekend warriors get back to doing what they love — pain-free.

At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.