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Are You Accountable for Your Time?
Time is one of the few things we never get back.
Most people protect their finances, protect their schedule, and protect their commitments but often give away their time without realizing it.

Chardon PT Team
2 days ago2 min read


Quick Back Warm Up
Quick Back Warm Up

Chardon PT Team
Apr 280 min read

Chardon PT Team
Apr 230 min read



Chardon PT Team
Apr 230 min read


David Nelson
Apr 210 min read


David Nelson
Apr 210 min read


Chardon Performance Therapy Expands Care with New Satellite Location at Iron Vault Athletics
We are excited to announce a new satellite care location in partnership with Iron Vault Athletics.
This new collaboration allows us to bring the same high-level performance therapy experience to even more people in the community while maintaining the individualized care our clients expect.

Chardon PT Team
Mar 122 min read
Winter Is Here: How to Fall (Safely): A Physical Therapist’s Guide
Winter in Northeast Ohio is no joke—snow, slush, black ice, and uneven sidewalks show up overnight. Every year, we see preventable injuries from slips and falls: wrist fractures, hip injuries, bruised ribs, shoulder sprains, and low back flare-ups.

Chardon PT Team
Dec 3, 20253 min read


Pelvic Floor Health for Men and Women: Your Secret Weapon for Pain-Free Sport
When you hear “pelvic floor health,” most people think about postpartum recovery or women’s health. But the truth is — everyone has a pelvic floor, and it’s critical for both men and women who want to move, lift, and play sports without pain or dysfunction.

Chardon PT Team
Oct 8, 20252 min read


Dry Needling: How It Works & Why It Might Be Right for You
If you’ve been struggling with stubborn muscle tightness, nagging pain, or limited mobility, dry needling may be the solution you didn’t know you needed. At Chardon Performance Therapy, we specialize in helping active adults, athletes, and weekend warriors get back to doing what they love — pain-free.

Chardon PT Team
Sep 24, 20252 min read


Chardon Physical Therapy Guide For Active Adults and Athletes
At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.

Chardon PT Team
Sep 10, 20248 min read

testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko


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