When most golfers think about improving their swing, they focus on club speed, grip, or shoulder turn. But often overlooked is what’s happening beneath you: your footwork and balance.

Dancers are athletes. And like all athletes, their performance depends not just on practice, but on preparation. While technique classes are essential, they often lack the strength and conditioning components that build true resilience, power, and longevity in dance. That’s where cross-training comes in.

When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury.