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Hydration & Heat Management for Runners: What You Need to Know
Whether you're training for a 5K or logging miles on the trails, running in the heat poses serious challenges for your body. Understanding how to manage hydration and core temperature is essential, not only for performance but also for safety.


Why Hands-On Manual Therapy Is a Game Changer in Physical Therapy
Hands-on manual therapy can be the missing link between pain relief and lasting progress. At Chardon Performance Therapy, we believe movement is medicine—but so are skilled hands.


Dancers, Body Image, and Nutrition: Reframing Fuel as Performance Medicine
Dancers are taught to be aware of their bodies—but too often, that awareness becomes self-criticism. From early ages, dancers are exposed to body ideals that can distort their relationship with food, fuel, and self-worth. It’s time to change that.