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Stomach Sleeper?
Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...
David Nelson
Nov 22, 20221 min read


Concussions
Concussion discussion
Physical therapy prevention and addressing concussions
David Nelson
Nov 22, 20221 min read


Preventing Burnout in Dancers: Why Social-Emotional Health Matters
Behind the pointed toes and polished performances is often a dancer holding her breath emotionally, not just physically. The dance world celebrates discipline, but without emotional support, that same drive can lead to burnout.

Chardon PT Team
2 days ago1 min read


The Importance of Footwork & Balance in Your Golf Game
When most golfers think about improving their swing, they focus on club speed, grip, or shoulder turn. But often overlooked is what’s happening beneath you: your footwork and balance.

Chardon PT Team
Aug 41 min read


Cross-Training for Dancers
Dancers are athletes. And like all athletes, their performance depends not just on practice, but on preparation. While technique classes are essential, they often lack the strength and conditioning components that build true resilience, power, and longevity in dance.
That’s where cross-training comes in.

Chardon PT Team
Aug 12 min read


How to Improve Your Rotational Power for a Stronger Golf Swing
When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury.

Chardon PT Team
Jul 162 min read


Why Pre-Participation Physicals Matter for Student Athletes — And How Chardon Performance Therapy Is Giving Back
s student athletes gear up for the upcoming school year, there’s more to preseason preparation than just training and conditioning. One essential step that often gets overlooked is the pre-participation physical examination (PPE) — a critical screening tool that helps ensure young athletes are ready to safely return to play.

Chardon PT Team
Jul 92 min read


Celebrating Disability Pride Month with Inclusive Movement at Chardon Performance Therapy
July is Disability Pride Month — a time to celebrate the strength, individuality, and resilience of people with disabilities. At Chardon...
Angelia Smith
Jul 72 min read


Hydration & Heat Management for Runners: What You Need to Know
Whether you're training for a 5K or logging miles on the trails, running in the heat poses serious challenges for your body. Understanding how to manage hydration and core temperature is essential, not only for performance but also for safety.

Chardon PT Team
Jul 12 min read


Why Hands-On Manual Therapy Is a Game Changer in Physical Therapy
Hands-on manual therapy can be the missing link between pain relief and lasting progress. At Chardon Performance Therapy, we believe movement is medicine—but so are skilled hands.
Angelia Smith
Jun 182 min read


TMJ Treatment Is Our Superpower
At Chardon Performance Therapy, we’ve helped countless people with back pain, shoulder issues, and sports injuries—but one of our true...
David Nelson
Jun 132 min read


Dancers, Body Image, and Nutrition: Reframing Fuel as Performance Medicine
Dancers are taught to be aware of their bodies—but too often, that awareness becomes self-criticism. From early ages, dancers are exposed to body ideals that can distort their relationship with food, fuel, and self-worth. It’s time to change that.
Angelia Smith
Jun 102 min read

testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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