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Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...

Concussion discussion Physical therapy prevention and addressing concussions

If you’ve been struggling with stubborn muscle tightness, nagging pain, or limited mobility, dry needling may be the solution you didn’t know you needed. At Chardon Performance Therapy, we specialize in helping active adults, athletes, and weekend warriors get back to doing what they love — pain-free.

Most of us think of exercise and movement as the “work” and sleep as the “rest,” but they are deeply interconnected. Movement during the day helps regulate circadian rhythms, improves sleep quality, and helps you fall asleep faster. In turn, good sleep allows your body to repair muscle tissue, consolidate motor learning (such as a new golf swing or exercise pattern), and replenish energy for tomorrow’s activities.

we are proud to donate space in our clinic to Community Connections, a free therapy group for teens in the Chardon area.

If you’re a parent, you’ve probably seen it: the backpack hits the floor, shoes get kicked off, and before you can ask how their day went, your child is cranky, irritable, or in tears. That after-school “hanger” (hunger + anger) is real, and there’s a nutritional reason behind it.

As the back-to-school season ramps up and fall schedules fill with sports practices, homework, and work deadlines, it’s easy to let your own health slide to the back burner. But staying active doesn’t need to mean carving out hours at the gym. In fact, short, intentional bursts of movement can make a big difference in your energy, focus, and overall health.

Behind the pointed toes and polished performances is often a dancer holding her breath emotionally, not just physically. The dance world celebrates discipline, but without emotional support, that same drive can lead to burnout.

When most golfers think about improving their swing, they focus on club speed, grip, or shoulder turn. But often overlooked is what’s happening beneath you: your footwork and balance.