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The Best Strength Exercises to Increase a Golfer's Drive Distance This Summer
If you want to add serious distance to your golf drive, it might be time to step away from the range and into some plyometrics. Often overlooked in traditional golf training, plyometric exercises can give you the power boost your swing has been missing
Chardon PT Team
May 13, 20252 min read
Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 5, 20252 min read
Steering Isometrics for Kart Racing Drivers | Steering Strength and Endurance Under Load
Steering Isometrics for Kart Racing Drivers | Steering Strength and Endurance Under Load
Chardon PT Team
Jun 231 min read
Bulgarian Split Squat for Kart Racing Drivers | Single-Leg Strength and Lower Body Control
Bulgarian Split Squat for Kart Racing Drivers | Single-Leg Strength and Lower Body Control
Chardon PT Team
Jun 231 min read
Side Plank Thread the Needle for Kart Racing Drivers | Rotational Control and Lateral Core Strength
Side Plank Thread the Needle for Kart Racing Drivers | Rotational Control and Lateral Core Strength
Chardon PT Team
Jun 231 min read
Dance Recital Recovery: What Every Dancer Should Do After Performance Weekend
Dance Recital Recovery: What Every Dancer Should Do After Performance Weekend
Chardon PT Team
Jun 182 min read
Side Plank Leg Lift for Kart Racing Drivers | Lateral Stability and Hip Strength
Side Plank Leg Lift for Kart Racing Drivers | Lateral Stability and Hip Strength
Chardon PT Team
Jun 121 min read
Single Leg Balance Halo for Kart Racing Drivers | Stability, Coordination, and Core Control
Single Leg Balance Halo for Kart Racing Drivers | Stability, Coordination, and Core Control
Chardon PT Team
Jun 121 min read
Standing Reverse Fly for Kart Racing Drivers | Rear Shoulder Strength and Posture Control
Standing Reverse Fly for Kart Racing Drivers | Rear Shoulder Strength and Posture Control
Chardon PT Team
Jun 121 min read
Dumbbell Curl to Press (Standing) for Kart Racing Drivers | Upper Body Strength and Endurance
Dumbbell Curl to Press (Standing) for Kart Racing Drivers | Upper Body Strength and Endurance
Chardon PT Team
Jun 11 min read
Face Pull with Resistance Band for Kart Racing Drivers | Shoulder Stability and Upper Back Strength
Face Pull with Resistance Band for Kart Racing Drivers | Shoulder Stability and Upper Back Strength
Chardon PT Team
Jun 12 min read
Wrist Roller for Kart Racing Drivers | Forearm Strength and Steering Endurance
Wrist Roller for Kart Racing Drivers | Forearm Strength and Steering Endurance
Chardon PT Team
Jun 11 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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