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What does it take to get Golf Course Ready?
“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...
Angelia Smith
Sep 5, 20242 min read
Dave Nelson- Community Superhero
Read on to check out Dave's recent recognition award!
Angelia Smith
Aug 30, 20241 min read
What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
Angelia Smith
Aug 27, 20241 min read
Golf Performance Therapy What it is and Who is it for?
Golf Performance Therapy at Chardon Performance Therapy is a specialized approach designed to help golfers optimize their game.
David Nelson
Aug 27, 20243 min read
What does a golf training session look like?
Golf therapy, physical therapy, golf performance, TPI, Chardon, Kirkland, Country Club, Mentor, Painesville, Cleveland Heights
David Nelson
Aug 19, 20240 min read
David Nelson
Aug 19, 20240 min read
Numbness and Tingling in Fingers?
I wanted to share information about a common symptom I have been seeing lately: Numbness and tingling in the fingers. We have 3 major...
David Nelson
Aug 14, 20241 min read
Preventing Back Pain from Snow Shoveling
Lower back pain is the most common pain among adults. Our bodies follow Newton's third law: For every action, there is an equal and...
David Nelson
Aug 6, 20241 min read
Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
David Nelson
Aug 6, 20241 min read
Kink in your Neck? Physical Therapy Tips
Did you wake up this morning with a kink in your neck? So what actually happened to cause this pain in my neck that is really nagging? ...
David Nelson
Jul 24, 20241 min read
5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
David Nelson
Jul 24, 20241 min read
Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
David Nelson
Jul 17, 20241 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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