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If you want to add serious distance to your golf drive, it might be time to step away from the range and into some plyometrics. Often overlooked in traditional golf training, plyometric exercises can give you the power boost your swing has been missing

For dancers, precision, grace, and explosive movement all stem from one critical foundation: core stability.

When most people think about physical therapy, they picture exercises for pain relief, injury rehab, or sports recovery. While all of those are true, there’s another powerful outcome we see every day at Chardon Performance Therapy—improved mental health.

As the weather warms up and the ground thaws, many of us are eager to get our hands in the dirt. But before you dive into planting, weeding, and mulching, it's important to get your body garden-ready.

As the weather warms up, many runners start increasing their mileage in preparation for summer races.

Here are some practical, parent-friendly strategies to help children with special needs not just move more—but enjoy it!

Here’s your guide to where in Geauga County to run this spring and how to do it safely

Physical Therapists are all about movement, mobility, and optimizing performance. Since none of them are around right now, let’s take a mome

Back pain is a common and frustrating issue for golfers, affecting their bodies and performance.

Mental health is just as important as physical health for women of all ages, fitness can play a crucial role in improving overall well-being

RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women 

One of the most effective yet often overlooked components of a well-rounded fitness program is strength training.