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How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.
Chardon PT Team
Jan 292 min read
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Tennis Elbow? Here's a Guide on How to Improve during the Off Season
If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.
Angelia Smith
Jan 222 min read
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Golf and Mental Health
Golf is more than just a game—it’s an opportunity to nurture your body and mind.
Angelia Smith
Jan 202 min read
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Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?
Chardon PT Team
Jan 82 min read
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Staying Strong While Running Indoors: Winter Tips for Runners
For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.
Chardon PT Team
Jan 13 min read
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The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
Chardon PT Team
Dec 18, 20242 min read
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Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
Chardon PT Team
Dec 13, 20242 min read
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Find yourself shoveling snow? Read this before touching the shovel!
Find yourself shoveling snow? Read this before touching the shovel!
Angelia Smith
Dec 5, 20242 min read
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Dry Needling...What's it all about?
Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...
Angelia Smith
Nov 25, 20242 min read
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The Importance of Chardon Physical Therapy in Sports Injury Prevention
At Chardon Performance Therapy in Chardon, OH, we specialize in injury prevention through personalized physical therapy programs.
Chardon PT Team
Nov 18, 20244 min read
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How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.
Chardon PT Team
Nov 11, 20244 min read
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Chardon Physical Therapy Guide For Active Adults and Athletes
At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.
Chardon PT Team
Sep 10, 20248 min read
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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