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Balance and Stability after Injury

Chardon PT Team
Apr 23
0 min read

https://youtube.com/shorts/Douo4DzypIQ?si=gWyoh-zs5qSNKPFw

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Weekly Podcast: Chardon Biz

PRESENTED BY CHARDON PHYSICAL THERAPY

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Who is going to be the lucky winner!? Winner announced later today!!!

Thank you everyone who came out to the physicals and special thanks to those of you who took the time to leave us a review with your experience. It truly helps us grow and gives confidence to those new clients to know who we are.

Whether it's a torn ACL or Concussion Protocol our PTs are ready to guide you to not only getting back to normal but to get even better.

Follow for more physical therapy behind the scenes. #hockey #hockeylife #hockeygoalie #goalielife #physicaltherapy

Some days... I just don't want to make a social media post. Not because I don't care but because sometimes your mind needs a break. And honestly, I think we all need to get better at recognizing the difference between discipline and burnout.

The same thing happens with:
• Work.
• Working out.
• Parenting.
• Running a business.
• Chasing goals.

Consistency is important. But so is knowing when your body and mind are asking for recovery.

We spend so much time talking about physical health that we sometimes forget mental health is what allows us to keep showing up in the first place. If you've been feeling mentally drained lately, maybe today isn't about pushing harder. Maybe it's about taking a breath, getting outside, calling a friend, getting some sleep, or simply giving yourself permission to recharge.

You don't have to earn rest. The goal isn't to be "on" 100% of the time. It's to stay healthy enough both physically and mentally to keep doing what matters most.

Take care of your mind the same way you take care of your body. They work better together. #mentalhealth #mentalhealthawareness #mentalhealthmatters #physicalhealth #physicalfitness #consistency #rest #rechargeyourself

Try to avoid ❌ these 5 habits that are going to contribute to keeping your pain around. #fitness #fitnessjourney #dailyhabits #badhabits #pain #physicaltherapy #strengthtraining #injury #injuryprevention #injuryrecovery

Save this post as a reminder!

The first thing we do isn't manual therapy. It isn't stretching or handing you exercises.

We watch you move. How you squat, walk, reach, and balance.

Your movement tells us a story and it's one of the most important parts of understanding where you are at and why you are hurting.

Take 30 seconds and sign up for a discovery call today. 440-299-7171 #physicaltherapy #physicalhealth #fitness #therapy #gethealthy #getmoving

Save this post for later! Learning the difference between soreness and pain can help you stay active while reducing unnecessary setbacks.

If you are at a RED flag, STOP 🛑 and Get Evaluated.
#training #strengthtraining #fitness #workouttips #workout

The answer is rarely, "I'd have less pain".
It's usually:
🏃‍♀️Run again
⛳Play Golf
👩‍🍼Keep up with the kids

Your goal becomes our goal and that's what shapes your plan from day one. #fitness #fitnessmotivation #physicaltherapy

6 things we wish peopl knew about pain. Pain isn't always what you think it is.

Save this post for later.

#fitness #fitnessmotivation #physicaltherapy

Helping someone return to the activities they love is why we do what we do. Whether that's running a race, working out without pain, golfing with friends, or picking up a grandchild. Moments matter. Seeing People regain confidence in their bodies is what keeps us inspired every day. #fitness #tennis #physicaltherapy #performancetraining

Focus on where you are now to a month ago, not just yesterday.

Book an assessment today to get started.
📱(440)299-7171

#fitness #fitnessjourney #inprogress #physicaltherapy #workout

Your body isn’t asking for more stretching. It’s asking for the right movement, strength, and strategy.
If you’ve tried foam rolling, massaging or stretching without lasting relief, there’s usually another piece missing.
Pain isn’t always about tight muscles.
Ready to figure out the cause? Schedule an assessment. #fitness #stretching #spinehealth

Wins Lately!
This week our clients:
🏃‍♀️ Returned to Running- Pain Free
⛳ Played their first round of golf post-op
🏋️‍♂️ Deadlifted without Back Pain
🚶‍♀️🌲 Walked farther than they have in months

Progress looks different for everyone. What is your impossible? We can help you achieve it! #goals #fitnessgoals

Why do we measure progress?
You deserve to hear more than, "Looks better".

We measure progress because objective data helps answer important questions:
✅ Are you actually getting stronger ?
✅ Is your power improving?
✅ Are side-to-side differences decreasing?
✅ Are you ready to return to your sport or activity?

When we can measure it, we can track it, and we can make better decisions together. #progress #fitness #sportsperformance #performancetraining

Meet the Team

One thing we all have in common? We are constantly learning. Every course, every certification, and every conversation helps us provide better care for the people who trust us with their health.

Do you have any questions for our therapists?? Comment them below!

Wins Lately!
This week our clients:
🏃‍♀️ Returned to Running- Pain Free
⛳ Played their first round of golf post-op
🏋️‍♂️ Deadlifted without Back Pain
🚶‍♀️🌲 Walked farther than they have in months

Progress looks different for everyone. What is your impossible? We can help you achieve it! #goals #fitnessgoals

Nothing motivates us more than measurable progress.

Today's athlete improved: Strength, Power, and Confidence

Performance isn't about guessing. It's about measuring, improving, and repeating. Book an assessment to start measuring your progress. #athlete #studentathlete #sportstherapy

Runner's knee isn't always a knee problem. Sometimes it's the foot...the hip...strength...or sometimes it's a training issue.

Treating only where it hurts often leads to frustration. Movement tells us much more than pain location, it can tell us the cause.

Book your Assessment today! #running #runningcommunity #runningmotivation #runningtips

Weekend Tournment? Here's your recovery checklist. Remember- recovery is a part of performance. #baseballlife #baseballseason #musclerecovery #injuryrecovery

Nothing motivates us more than measurable progress.

Today's athlete improved: Strength, Power, and Confidence

Performance isn't about guessing. It's about measuring, improving, and repeating. Book an assessment to start measuring your progress. #athlete #studentathlete #sportstherapy

Every person who walks through our doors has a different goal.

Some want to run again. Some want to lift. Some simply want to pick up their kids or grandkids without pain.

Our job isn't just reducing pain. It's helping people confidently return to the life they love. #family #workout #fitness

#instagram #repost #workout #follow

#healthy #health #training

Your body isn’t asking for more stretching. It’s asking for the right movement, strength, and strategy.

If you’ve tried foam rolling, massaging or stretching without lasting relief, there’s usually another piece missing.

Pain isn’t always about tight muscles.

Ready to figure out the cause? Schedule an assessment.

Do you hear something?

#performancetherapy #performancetraining #coretraining #kneerehab

Shneck pain is a common complaint. Good thing our therapists know just what to do!

#shoulderpain #neckpain #physicaltherapy #performancetherapy #chardon

Cupping creates opportunities for better movement and when paired with purposeful exercise is even better.

#performancetherapy #physicaltherapy #chardon #performancetraining

A full PT session in 3 seconds ⌚️💪

#physicaltherapy #performancetherapy #performancetraining

Why Dancers Feel So Different After Recital Weekend

A recital isn't just one performance.

Most dancers spend multiple days rehearsing, performing, standing backstage, changing costumes, and repeating routines multiple times. Add in the emotional excitement, late nights, and altered eating schedules, and it's easy to see why the body feels depleted afterward.

Common complaints after recital weekend include:
Tight calves and hamstrings
Hip soreness
Low back stiffness
Foot and ankle pain
Fatigue and decreased energy
Knee discomfort
Neck and shoulder tension

While some soreness is expected, persistent pain is not.

Read more on our BLOG : https://www.chardonperformancetherapy.com/post/dance-recital-recovery-what-every-dancer-should-do-after-performance-weekend

Talent gets noticed. Work ethic gets remembered.

These athletes are putting in the work when nobody is watching. Success isn’t built on game day, it’s built in the hours and reps leading up to it.

#performancetherapy #physicaltherapy #chardon #performancetraining

Balance problems while fishing on a boat?

We have an exercise for that. We provide exercises designed for your individual needs. No matter the hobby, profession, or injury.

Here Brad is challenging client’s balance while he works on some of the mechanics of fishing.

#performancetherapy #physicaltherapy #chardon #fishing

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Chardon Performance Therapy

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