What does a golf training session look like?
Golf therapy, physical therapy, golf performance, TPI, Chardon, Kirkland, Country Club, Mentor, Painesville, Cleveland Heights
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David Nelson
- Aug 14
- 1 min
Numbness and Tingling in Fingers?
I wanted to share information about a common symptom I have been seeing lately: Numbness and tingling in the fingers. We have 3 major...
10
David Nelson
- Aug 6
- 1 min
Preventing Back Pain from Snow Shoveling
Lower back pain is the most common pain among adults. Our bodies follow Newton's third law: For every action, there is an equal and...
20
David Nelson
- Aug 6
- 1 min
Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
20
David Nelson
- Jul 24
- 1 min
Kink in your Neck? Physical Therapy Tips
Did you wake up this morning with a kink in your neck? So what actually happened to cause this pain in my neck that is really nagging? ...
20
David Nelson
- Jul 24
- 1 min
5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
10
David Nelson
- Jul 17
- 1 min
Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
40
David Nelson
- Jul 17
- 1 min
Upper Back Tips for Gardeners
Strengthen Your Gardening Game: Essential Upper Back Exercises for a Pain-Free Garden Season
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David Nelson
- Jul 10
- 1 min
Fix Your Low Back Pain- Part 2
Low back pain or sciatica that occurs when sitting for a period of time or when bending to pick something up is considered back pain with...
50
David Nelson
- Jul 10
- 1 min
Fix Your Low Back Pain- Part 1
Tired of not having a clear direction when your low back aches? In the following 2 parts, we discuss the types of back pain and SIMPLE...
50
David Nelson
- Jul 3
- 1 min
Novice Golfer? Do you suffer from back pain on the course?
Follow Dave as he gives us tips on how to eliminate back pain on the golf course. This video is especially good for novice golfers. By...
40
David Nelson
- Jul 1
- 1 min
Sitting Job? Headaches and Neck Pain?
These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away. Do something about it so that you...
20
David Nelson
- Jun 19
- 1 min
Can we PREVENT concussions?
While we can’t always prevent a concussion, we CAN take steps to optimize our care and diagnosis in the event of a concussion. Those...
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David Nelson
- Jun 19
- 1 min
Sleep Intro from CPT
Introduction to better sleep habits. When you sleep better, you live, play, and work better.
10
David Nelson
- May 29
- 1 min
3 tips from Dave Nelson, DPT to limit headaches
Headaches can make your days, weeks, and even months very unpleasant. Headaches can be a symptom of a variety of dysfunctions around the...
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