All Posts

Winter in Northeast Ohio doesn’t have to mean slowing down. At Chardon Performance Therapy , we work with driven, active people who don’t sit still just because the temperature drops. Our running expert, Courtney, is a great example—she continues to train outdoors throughout the winter. And when she’s not logging miles, she’s out cross-country skiing with her son, Miles. Staying active in the cold isn’t about being extreme. It’s about staying consistent. Running in the Snow:

If you’ve been struggling with stubborn muscle tightness, nagging pain, or limited mobility, dry needling may be the solution you didn’t know you needed. At Chardon Performance Therapy, we specialize in helping active adults, athletes, and weekend warriors get back to doing what they love — pain-free.

At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.