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When you hear “pelvic floor health,” most people think about postpartum recovery or women’s health. But the truth is — everyone has a pelvic floor, and it’s critical for both men and women who want to move, lift, and play sports without pain or dysfunction.

Most of us think of exercise and movement as the “work” and sleep as the “rest,” but they are deeply interconnected. Movement during the day helps regulate circadian rhythms, improves sleep quality, and helps you fall asleep faster. In turn, good sleep allows your body to repair muscle tissue, consolidate motor learning (such as a new golf swing or exercise pattern), and replenish energy for tomorrow’s activities.

As the back-to-school season ramps up and fall schedules fill with sports practices, homework, and work deadlines, it’s easy to let your own health slide to the back burner. But staying active doesn’t need to mean carving out hours at the gym. In fact, short, intentional bursts of movement can make a big difference in your energy, focus, and overall health.

Recovery isn’t just about strength gains and range of motion—it’s about mindset. For athletes, dancers, and active individuals, the emotional side of injury is often the hardest part. Pain can heal, but fear, frustration, or unrealistic expectations can quietly delay progress. Understanding the mental health side of recovery is key to returning—not just physically, but fully.

When most people think about physical therapy, they picture exercises for pain relief, injury rehab, or sports recovery. While all of those are true, there’s another powerful outcome we see every day at Chardon Performance Therapy—improved mental health.

RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women 

One of the most effective yet often overlooked components of a well-rounded fitness program is strength training.

In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...

Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.

For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.

Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea

Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.

At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.