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Intentional Training for Runners

QUICK Dance Warm up

We are excited to announce a new satellite care location in partnership with Iron Vault Athletics. This new collaboration allows us to bring the same high-level performance therapy experience to even more people in the community while maintaining the individualized care our clients expect.

Most of us think of exercise and movement as the “work” and sleep as the “rest,” but they are deeply interconnected. Movement during the day helps regulate circadian rhythms, improves sleep quality, and helps you fall asleep faster. In turn, good sleep allows your body to repair muscle tissue, consolidate motor learning (such as a new golf swing or exercise pattern), and replenish energy for tomorrow’s activities.

As the back-to-school season ramps up and fall schedules fill with sports practices, homework, and work deadlines, it’s easy to let your own health slide to the back burner. But staying active doesn’t need to mean carving out hours at the gym. In fact, short, intentional bursts of movement can make a big difference in your energy, focus, and overall health.

Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.

Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.

Golf is more than just a game—it’s an opportunity to nurture your body and mind.

For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.

Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...

“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...