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David Nelson
Nov 22, 20221 min read
Stomach Sleeper?
Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...
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David Nelson
Nov 22, 20221 min read
Concussions
Concussion discussion
Physical therapy prevention and addressing concussions
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Angelia Smith
4 days ago2 min read
RED-S: The Evolution of the Female Athlete Triad
RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women
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Angelia Smith
Mar 122 min read
Strength Training for Women: A Performance Physical Therapist’s Perspective
One of the most effective yet often overlooked components of a well-rounded fitness program is strength training.
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Chardon PT Team
Mar 52 min read
Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
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Angelia Smith
Feb 262 min read
Better Sleep, Better Recovery: A Few Tips from the CPT Team
Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.
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Angelia Smith
Feb 193 min read
Desk Job Causing Pain and Discomfort? Here's how to combat the pain.
If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.
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Angelia Smith
Feb 122 min read
Creative Ways to Inspire Kids to Stay Active
In today’s world of screens and packed schedules, getting kids to stay active can be a challenge.
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Angelia Smith
Feb 52 min read
Concussions - Know the Signs
concussions are a serious injury that can affect athletes, children, and adults alike.
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Chardon PT Team
Jan 292 min read
How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.
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Angelia Smith
Jan 222 min read
Tennis Elbow? Here's a Guide on How to Improve during the Off Season
If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.
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Angelia Smith
Jan 202 min read
Golf and Mental Health
Golf is more than just a game—it’s an opportunity to nurture your body and mind.
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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