Stomach Sleeper?
Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...
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David Nelson
- Nov 22, 2022
- 1 min
Concussions
Concussion discussion
Physical therapy prevention and addressing concussions
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David Nelson
- Oct 10
- 1 min
Preparing for Gardening. Lower Body Exercises.
Groundwork for Gardening Greatness: Lower Body Exercises to Boost Your Green Thumb! In this informative guide, we’ll focus on a series of...
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David Nelson
- Oct 10
- 1 min
Preparing for Gardening. Upper body Focus exercises.
Get Ready to Cultivate Your Garden: Upper Body Exercises to Ensure You’re Fit and Strong for Planting Season!” In this guide, we’ll...
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David Nelson
- Nov 22, 2022
- 1 min
Sitting Job? Headaches and Neck Pain?
These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away.
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David Nelson
- Nov 22, 2022
- 1 min
Back Pain Golf Yoga
Using Yoga to assist with Back pain and sciatica for golfers
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David Nelson
- Nov 22, 2022
- 1 min
Turf and Rubber Flooring
Turf from turf factory direct and rubber flooring from rubber flooring inc. Trying to tie in gym rubber flooring with indoor turf can be...
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Chardon PT Team
- Nov 16, 2022
- 2 min
Why Therapeutic Exercise is #1
Therapeutic exercise is an integral piece of our practice at Chardon Physical Therapy and the results you will get are unmatched.
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Chardon PT Team
- Nov 9, 2022
- 2 min
The Truth Behind Integrative Dry Needling
Not sure if integrative dry needling is right for you and can really help with your pain? Learn what it is and if you're a good fit.
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Chardon PT Team
- Nov 2, 2022
- 3 min
All About Manual Therapy
Manual therapy is the cornerstone of our hands-on approach to effective physical therapy treatment at Chardon Physical Therapy.
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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