top of page
All Posts
The Best Strength Exercises to Increase a Golfer's Drive Distance This Summer
If you want to add serious distance to your golf drive, it might be time to step away from the range and into some plyometrics. Often overlooked in traditional golf training, plyometric exercises can give you the power boost your swing has been missing
Chardon PT Team
May 13, 20252 min read
Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 5, 20252 min read
Dumbbell Curl to Press (Standing) for Kart Racing Drivers | Upper Body Strength and Endurance
Dumbbell Curl to Press (Standing) for Kart Racing Drivers | Upper Body Strength and Endurance
Chardon PT Team
3 days ago1 min read
Face Pull with Resistance Band for Kart Racing Drivers | Shoulder Stability and Upper Back Strength
Face Pull with Resistance Band for Kart Racing Drivers | Shoulder Stability and Upper Back Strength
Chardon PT Team
3 days ago2 min read
Wrist Roller for Kart Racing Drivers | Forearm Strength and Steering Endurance
Wrist Roller for Kart Racing Drivers | Forearm Strength and Steering Endurance
Chardon PT Team
3 days ago1 min read
ITY Raises on the Floor for Kart Racing Drivers | Upper Back Activation for Shoulder Endurance
ITY Raises on the Floor for Kart Racing Drivers | Upper Back Activation for Shoulder Endurance
Chardon PT Team
6 days ago1 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
.png)
bottom of page