Stomach Sleeper?
Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...
Stomach Sleeper?
Concussions
Preparing for Gardening. Lower Body Exercises.
Preparing for Gardening. Upper body Focus exercises.
Sitting Job? Headaches and Neck Pain?
Back Pain Golf Yoga
Turf and Rubber Flooring
Why Therapeutic Exercise is #1
The Truth Behind Integrative Dry Needling
All About Manual Therapy
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko