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Gardeners do you want an introduction to our guide on movement for Gardeners. If so, check this short informational video out!

Take a look to see what Dave means when he says to "close the gap" in your golf swing.

Need a Pre-Golf routine to warm up your body and help you get the most out of your game? In this video, Dave gives a handful of great...

Folks with extended periods of sitting in their day often suffer from headaches and neck pain; especially those with desk-stationed...

Swing characteristics from the level 1 TPI Titleist Performance Institute screen. Reverse spine angle Loss of posture Early extension

4 portions of the TPI Titleist Performance Institute level 1 screen.

Groundwork for Gardening Greatness: Lower Body Exercises to Boost Your Green Thumb! In this informative guide, we’ll focus on a series of...