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Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 5, 20252 min read
Better Sleep, Better Recovery: A Few Tips from the CPT Team
Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.
Angelia Smith
Feb 26, 20252 min read
Desk Job Causing Pain and Discomfort? Here's how to combat the pain.
If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.
Angelia Smith
Feb 19, 20253 min read
Creative Ways to Inspire Kids to Stay Active
In today’s world of screens and packed schedules, getting kids to stay active can be a challenge.
Angelia Smith
Feb 12, 20252 min read
Concussions - Know the Signs
concussions are a serious injury that can affect athletes, children, and adults alike.
Angelia Smith
Feb 5, 20252 min read
How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.
Chardon PT Team
Jan 29, 20252 min read
Tennis Elbow? Here's a Guide on How to Improve during the Off Season
If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.
Angelia Smith
Jan 22, 20252 min read
Golf and Mental Health
Golf is more than just a game—it’s an opportunity to nurture your body and mind.
Angelia Smith
Jan 20, 20252 min read
Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?
Chardon PT Team
Jan 8, 20252 min read
Staying Strong While Running Indoors: Winter Tips for Runners
For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.
Chardon PT Team
Jan 1, 20253 min read
The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
Chardon PT Team
Dec 18, 20242 min read
Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
Chardon PT Team
Dec 13, 20242 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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