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What does it take to get Golf Course Ready?
“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...
Angelia Smith
Sep 5, 20242 min read
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Dave Nelson- Community Superhero
Read on to check out Dave's recent recognition award!
Angelia Smith
Aug 30, 20241 min read
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What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
Angelia Smith
Aug 27, 20241 min read
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Golf Performance Therapy What it is and Who is it for?
Golf Performance Therapy at Chardon Performance Therapy is a specialized approach designed to help golfers optimize their game.
David Nelson
Aug 27, 20243 min read
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What does a golf training session look like?
Golf therapy, physical therapy, golf performance, TPI, Chardon, Kirkland, Country Club, Mentor, Painesville, Cleveland Heights
David Nelson
Aug 19, 20240 min read
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David Nelson
Aug 19, 20240 min read
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Numbness and Tingling in Fingers?
I wanted to share information about a common symptom I have been seeing lately: Numbness and tingling in the fingers. We have 3 major...
David Nelson
Aug 14, 20241 min read
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Preventing Back Pain from Snow Shoveling
Lower back pain is the most common pain among adults. Our bodies follow Newton's third law: For every action, there is an equal and...
David Nelson
Aug 6, 20241 min read
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Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
David Nelson
Aug 6, 20241 min read
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Kink in your Neck? Physical Therapy Tips
Did you wake up this morning with a kink in your neck? So what actually happened to cause this pain in my neck that is really nagging? ...
David Nelson
Jul 24, 20241 min read
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5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
David Nelson
Jul 24, 20241 min read
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Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
David Nelson
Jul 17, 20241 min read
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testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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