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Angelia Smith
Aug 30, 20241 min read
Dave Nelson- Community Superhero
Read on to check out Dave's recent recognition award!
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Angelia Smith
Aug 27, 20241 min read
What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
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David Nelson
Aug 27, 20243 min read
Golf Performance Therapy What it is and Who is it for?
Golf Performance Therapy at Chardon Performance Therapy is a specialized approach designed to help golfers optimize their game.
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David Nelson
Aug 19, 20240 min read
What does a golf training session look like?
Golf therapy, physical therapy, golf performance, TPI, Chardon, Kirkland, Country Club, Mentor, Painesville, Cleveland Heights
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David Nelson
Aug 14, 20241 min read
Numbness and Tingling in Fingers?
I wanted to share information about a common symptom I have been seeing lately: Numbness and tingling in the fingers. We have 3 major...
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David Nelson
Aug 6, 20241 min read
Preventing Back Pain from Snow Shoveling
Lower back pain is the most common pain among adults. Our bodies follow Newton's third law: For every action, there is an equal and...
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David Nelson
Aug 6, 20241 min read
Short Back Routine for Gardeners
Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.
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David Nelson
Jul 24, 20241 min read
Kink in your Neck? Physical Therapy Tips
Did you wake up this morning with a kink in your neck? So what actually happened to cause this pain in my neck that is really nagging? ...
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David Nelson
Jul 24, 20241 min read
5 Min Bullet Proof BACK Routine
These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...
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David Nelson
Jul 17, 20241 min read
Fix your Low Back Pain Part 3 - ChardonPT Tip
Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...
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