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Get Your Body Ready for Gardening This Spring: Mobility, Strength & Injury Prevention Tips
As the weather warms up and the ground thaws, many of us are eager to get our hands in the dirt. But before you dive into planting, weeding, and mulching, it's important to get your body garden-ready.
Chardon PT Team
Apr 242 min read
Spring Into Running: How to Build Mileage Safely for Summer Races
As the weather warms up, many runners start increasing their mileage in preparation for summer races.
Chardon PT Team
Apr 232 min read
Helping Kids with Special Needs Enjoy Exercise: Strategies for Success
Here are some practical, parent-friendly strategies to help children with special needs not just move more—but enjoy it!
Angelia Smith
Apr 163 min read
Top 5 Trails to Explore in Geauga County (And How to Stay Safe on Them)
Here’s your guide to where in Geauga County to run this spring and how to do it safely
Angelia Smith
Apr 93 min read
Hose Water: The Ultimate (Totally Safe?) Hydration Hack
Physical Therapists are all about movement, mobility, and optimizing performance. Since none of them are around right now, let’s take a mome
Angelia Smith
Apr 12 min read
Avoiding Back Pain in Golf
Back pain is a common and frustrating issue for golfers, affecting their bodies and performance.
Chardon PT Team
Mar 272 min read
Mental Health Improvements with Fitness for Women of All Ages
Mental health is just as important as physical health for women of all ages, fitness can play a crucial role in improving overall well-being
Angelia Smith
Mar 262 min read
RED-S: The Evolution of the Female Athlete Triad
RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women
Angelia Smith
Mar 192 min read
Strength Training for Women: A Performance Physical Therapist’s Perspective
One of the most effective yet often overlooked components of a well-rounded fitness program is strength training.
Angelia Smith
Mar 122 min read
Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 52 min read
Better Sleep, Better Recovery: A Few Tips from the CPT Team
Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.
Angelia Smith
Feb 262 min read
Desk Job Causing Pain and Discomfort? Here's how to combat the pain.
If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.
Angelia Smith
Feb 193 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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