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Working out at home can be convenient and effective, but what happens when you are dealing with an injury?

For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.

Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea

Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.

Find yourself shoveling snow? Read this before touching the shovel!

Strength and flexibility are essential components of athletic performance, regardless of the sport.

At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.

Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...

Foam rollers to birddogs- add these exercises to your routine for increased mobility and less pain doing what you love.

These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific...

Low back pain that resolves when sitting down is considered low back pain with a “flexion”, or bend forward, preference. In this video I...