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Whether you're training for a 5K or logging miles on the trails, running in the heat poses serious challenges for your body. Understanding how to manage hydration and core temperature is essential, not only for performance but also for safety.

As the weather warms up, runners are hitting the pavement, trails, and tracks with renewed energy. But with that seasonal motivation can also come some common overuse injuries—shin splints and runner’s knee.

As the weather warms up, many runners start increasing their mileage in preparation for summer races.

For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.

At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.