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Winter in Northeast Ohio doesn’t have to mean slowing down. At Chardon Performance Therapy , we work with driven, active people who don’t sit still just because the temperature drops. Our running expert, Courtney, is a great example—she continues to train outdoors throughout the winter. And when she’s not logging miles, she’s out cross-country skiing with her son, Miles. Staying active in the cold isn’t about being extreme. It’s about staying consistent. Running in the Snow:

Whether you're training for a 5K or logging miles on the trails, running in the heat poses serious challenges for your body. Understanding how to manage hydration and core temperature is essential, not only for performance but also for safety.

As the weather warms up, runners are hitting the pavement, trails, and tracks with renewed energy. But with that seasonal motivation can also come some common overuse injuries—shin splints and runner’s knee.