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Hydration & Heat Management for Runners: What You Need to Know
Whether you're training for a 5K or logging miles on the trails, running in the heat poses serious challenges for your body. Understanding how to manage hydration and core temperature is essential, not only for performance but also for safety.
Chardon PT Team
Jul 12 min read
Preventing Shin Splints & Runner’s Knee: Strength & Mobility Tips for Warmer Weather
As the weather warms up, runners are hitting the pavement, trails, and tracks with renewed energy. But with that seasonal motivation can also come some common overuse injuries—shin splints and runner’s knee.
Chardon PT Team
Jun 32 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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