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Winter Is Here: How to Fall (Safely): A Physical Therapist’s Guide
Winter in Northeast Ohio is no joke—snow, slush, black ice, and uneven sidewalks show up overnight. Every year, we see preventable injuries from slips and falls: wrist fractures, hip injuries, bruised ribs, shoulder sprains, and low back flare-ups.
Chardon PT Team
Dec 3, 20253 min read
Preventing Shin Splints & Runner’s Knee: Strength & Mobility Tips for Warmer Weather
As the weather warms up, runners are hitting the pavement, trails, and tracks with renewed energy. But with that seasonal motivation can also come some common overuse injuries—shin splints and runner’s knee.
Chardon PT Team
Jun 3, 20252 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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