All Posts

When you hear “pelvic floor health,” most people think about postpartum recovery or women’s health. But the truth is — everyone has a pelvic floor, and it’s critical for both men and women who want to move, lift, and play sports without pain or dysfunction.

If you’ve been struggling with stubborn muscle tightness, nagging pain, or limited mobility, dry needling may be the solution you didn’t know you needed. At Chardon Performance Therapy, we specialize in helping active adults, athletes, and weekend warriors get back to doing what they love — pain-free.

Hands-on manual therapy can be the missing link between pain relief and lasting progress. At Chardon Performance Therapy, we believe movement is medicine—but so are skilled hands.

Recovery isn’t just about strength gains and range of motion—it’s about mindset. For athletes, dancers, and active individuals, the emotional side of injury is often the hardest part. Pain can heal, but fear, frustration, or unrealistic expectations can quietly delay progress. Understanding the mental health side of recovery is key to returning—not just physically, but fully.

RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women 

concussions are a serious injury that can affect athletes, children, and adults alike.

Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.

For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.

Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...

At Chardon Performance Therapy in Chardon, OH, we specialize in injury prevention through personalized physical therapy programs.

Strength and flexibility are essential components of athletic performance, regardless of the sport.

Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...

Therapeutic exercise is an integral piece of our practice at Chardon Physical Therapy and the results you will get are unmatched.

Manual therapy is the cornerstone of our hands-on approach to effective physical therapy treatment at Chardon Physical Therapy.