Concussions are a serious injury that can affect athletes, children, and adults alike. Whether it happens on the field, at home, or in everyday life, understanding concussion protocol is vital for proper care and recovery. Here, we break down the key steps and considerations to ensure safety and healing.
What Is a Concussion?
A concussion is a mild traumatic brain injury caused by a bump, blow, or jolt to the head or body that causes the brain to move rapidly within the skull. This movement can lead to chemical changes in the brain and sometimes damage brain cells.

It is important to recognize these symptoms and take action immediately if a concussion is suspected.
Immediate Action
If a concussion is suspected, the first step is to remove the individual from the activity or situation that caused the injury. Continuing to play or engage in physical activity can worsen the condition and increase the risk of long-term damage.
Seek Medical Evaluation
A medical professional should assess the individual as soon as possible. This evaluation may include questions about the injury, symptoms, and memory tests, as well as a neurological examination. In some cases, imaging tests like a CT scan or MRI may be used to rule out more severe brain injuries.
Gradual Return to Activity
Once symptoms have completely resolved, a gradual return-to-activity protocol can begin under the guidance of a healthcare professional. This stepwise process often includes:
Light Activity: Walking or light stretching.
Increased Heart Rate: Activities like jogging or stationary cycling.
Sport-Specific Drills: Non-contact training exercises.
Non-Contact Practice: Resuming practice without physical contact.
Full Contact: Returning to normal activities and sports.
Prevention Moving Forward
Preventing future concussions is crucial, especially for individuals who have already experienced one. Steps to reduce the risk include: Wearing appropriate protective gear during sports or physical activities and following safety guidelines in all environments, such as at work or home.
Watch the video below where Dave and Courtney talk about recognizing and preventing concussions.
Concussions are serious, but with proper care and adherence to a concussion protocol, most people recover fully. Recognizing the signs, seeking prompt medical attention, and following a structured recovery plan is key to ensuring long-term health and safety. If you or someone you know has suffered a concussion, don’t hesitate to reach out to a healthcare professional for guidance. At Chardon Performance Therapy, our expert physical therapists can help mitigate concussion symptoms and educate on prevention. To set up a discovery call today, call or text (440)299-7171, or visit our website to schedule a call.
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