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Dry Needling: How It Works & Why It Might Be Right for You
If you’ve been struggling with stubborn muscle tightness, nagging pain, or limited mobility, dry needling may be the solution you didn’t know you needed. At Chardon Performance Therapy, we specialize in helping active adults, athletes, and weekend warriors get back to doing what they love — pain-free.

Chardon PT Team
Sep 242 min read


Why Hands-On Manual Therapy Is a Game Changer in Physical Therapy
Hands-on manual therapy can be the missing link between pain relief and lasting progress. At Chardon Performance Therapy, we believe movement is medicine—but so are skilled hands.
Angelia Smith
Jun 182 min read


Concussions - Know the Signs
concussions are a serious injury that can affect athletes, children, and adults alike.
Angelia Smith
Feb 52 min read


How to Shine on the Dance Floor: Pre-Dance Prep Guide
Whether you’re gearing up for a recital, competition, or just a fun night out, preparation is key to giving your best performance.

Chardon PT Team
Jan 292 min read


Tennis Elbow? Here's a Guide on How to Improve during the Off Season
If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.
Angelia Smith
Jan 222 min read


Staying Active Through Injury
Working out at home can be convenient and effective, but what happens when you are dealing with an injury?

Chardon PT Team
Jan 82 min read


Staying Strong While Running Indoors: Winter Tips for Runners
For runners, winter weather in Northeast Ohio often means trading scenic outdoor routes for treadmills or indoor tracks.

Chardon PT Team
Jan 13 min read


How Physical Therapy Enhances Strength and Flexibility in Athletes
Strength and flexibility are essential components of athletic performance, regardless of the sport.

Chardon PT Team
Nov 11, 20244 min read


What Goes on during a typical session at Chardon Performance Therapy?
Watch as our expert therapists engage in a hands-on, interactive session, guiding clients toward their peak performance. Here Rick is...
Angelia Smith
Aug 27, 20241 min read


Concussions
Concussion discussion
Physical therapy prevention and addressing concussions
David Nelson
Nov 22, 20221 min read


All About Manual Therapy
Manual therapy is the cornerstone of our hands-on approach to effective physical therapy treatment at Chardon Physical Therapy.

Chardon PT Team
Nov 2, 20223 min read

testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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