All Posts

We are excited to announce a new satellite care location in partnership with Iron Vault Athletics. This new collaboration allows us to bring the same high-level performance therapy experience to even more people in the community while maintaining the individualized care our clients expect.

Hands-on manual therapy can be the missing link between pain relief and lasting progress. At Chardon Performance Therapy, we believe movement is medicine—but so are skilled hands.

Recovery isn’t just about strength gains and range of motion—it’s about mindset. For athletes, dancers, and active individuals, the emotional side of injury is often the hardest part. Pain can heal, but fear, frustration, or unrealistic expectations can quietly delay progress. Understanding the mental health side of recovery is key to returning—not just physically, but fully.

In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...

If you spend long hours at a desk, you’ve probably felt the aches and pains that come with it.

Working out at home can be convenient and effective, but what happens when you are dealing with an injury?

Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea

Have you heard of Dry Needling before? You may have heard people compare it to Acupuncture. Read on to see what Dry Needling is and why...

Strength and flexibility are essential components of athletic performance, regardless of the sport.

At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.

I wanted to share information about a common symptom I have been seeing lately: Numbness and tingling in the fingers. We have 3 major...

Did you wake up this morning with a kink in your neck? So what actually happened to cause this pain in my neck that is really nagging? ...

These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away. Do something about it so that you...

Folks with extended periods of sitting in their day often suffer from headaches and neck pain; especially those with desk-stationed...

These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away.

Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your body to prop yourself and adjust sleeping on your stomach to less than 25% of the night. Get those hands below your chest level as well. We see neck and arm nerve symptoms all the time with sleeping with hands above head. As physical therapists we are often asked what type of pillow is right. If you ask 10 different PT’s, you will likely get