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Mental Health Improvements with Fitness for Women of All Ages
Mental health is just as important as physical health for women of all ages, fitness can play a crucial role in improving overall well-being
Angelia Smith
Mar 262 min read
RED-S: The Evolution of the Female Athlete Triad
RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women
Angelia Smith
Mar 192 min read
Strength Training for Women: A Performance Physical Therapist’s Perspective
One of the most effective yet often overlooked components of a well-rounded fitness program is strength training.
Angelia Smith
Mar 122 min read
Quick Guide on Common Tendinopathy Areas in Perimenopausal Women from Physical Therapists
In Perimenopause, declining estrogen levels affect collagen production, tendon elasticity, and joint lubrication, increasing the risk...
Chardon PT Team
Mar 52 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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