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How to Improve Your Rotational Power for a Stronger Golf Swing
When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury.
Chardon PT Team
Jul 162 min read
The Best Strength Exercises to Increase a Golfer's Drive Distance This Summer
If you want to add serious distance to your golf drive, it might be time to step away from the range and into some plyometrics. Often overlooked in traditional golf training, plyometric exercises can give you the power boost your swing has been missing
Chardon PT Team
May 132 min read
Tennis Elbow? Here's a Guide on How to Improve during the Off Season
If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.
Angelia Smith
Jan 222 min read
Golf and Mental Health
Golf is more than just a game—it’s an opportunity to nurture your body and mind.
Angelia Smith
Jan 202 min read
What does it take to get Golf Course Ready?
“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...
Angelia Smith
Sep 5, 20242 min read
David Nelson
Nov 22, 20220 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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