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Pelvic Floor Health for Men and Women: Your Secret Weapon for Pain-Free Sport
When you hear “pelvic floor health,” most people think about postpartum recovery or women’s health. But the truth is — everyone has a pelvic floor, and it’s critical for both men and women who want to move, lift, and play sports without pain or dysfunction.
Chardon PT Team
Oct 8, 20252 min read
RED-S: The Evolution of the Female Athlete Triad
RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women
Angelia Smith
Mar 19, 20252 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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