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When most golfers think about improving their swing, they focus on club speed, grip, or shoulder turn. But often overlooked is what’s happening beneath you: your footwork and balance.

When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury.

If you want to add serious distance to your golf drive, it might be time to step away from the range and into some plyometrics. Often overlooked in traditional golf training, plyometric exercises can give you the power boost your swing has been missing

Back pain is a common and frustrating issue for golfers, affecting their bodies and performance.

“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...

Follow Dave as he gives us tips on how to eliminate back pain on the golf course. This video is especially good for novice golfers. By...

Need a Pre-Golf routine to warm up your body and help you get the most out of your game? In this video, Dave gives a handful of great...