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When most golfers think about improving their swing, they focus on club speed, grip, or shoulder turn. But often overlooked is what’s happening beneath you: your footwork and balance.

When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury.

If you want to add serious distance to your golf drive, it might be time to step away from the range and into some plyometrics. Often overlooked in traditional golf training, plyometric exercises can give you the power boost your swing has been missing

Back pain is a common and frustrating issue for golfers, affecting their bodies and performance.

RED-S expands on the Female Athlete Triad by recognizing that low energy availability affects both men and women 

If you're dealing with golfer's or tennis elbow, the off-season is the perfect time to focus on recovery and prevention.

Golf is more than just a game—it’s an opportunity to nurture your body and mind.

At Chardon Performance Therapy, our passion lies in helping active adults and athletes in Chardon, OH, lead pain-free and fulfilling lives.

“How you play in-season has a direct correlation to preparing in the off-season.” - Dave Nelson, DPT Gradual, consistent conditioning...

Golf Performance Therapy at Chardon Performance Therapy is a specialized approach designed to help golfers optimize their game.

Follow Dave as he gives us tips on how to eliminate back pain on the golf course. This video is especially good for novice golfers. By...

Here's a few tips on how to manage your anger on the golf course and promote success instead. Dave will talk you through actionable tips...

Are you a novice gardener who is suffering from back pain in your game or swing? Here are some quick tips to help alleviate the pain,

Take a look to see what Dave means when he says to "close the gap" in your golf swing.

Need a Pre-Golf routine to warm up your body and help you get the most out of your game? In this video, Dave gives a handful of great...