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Dance demands strength, control, endurance, coordination, flexibility, confidence, and creativity, all at the same time. Whether you’re in the studio multiple days a week, preparing for competition season, or balancing dance with school, your body is constantly adapting to physical stress. And yet, one of the most overlooked parts of performance is nutrition. Too often, dancers feel pressure to chase a certain “look” instead of focusing on what truly supports long-term perfor

QUICK Dance Warm up