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Gardeners do you want an introduction to our guide on movement for Gardeners. If so, check this short informational video out!

Take a look to see what Dave means when he says to "close the gap" in your golf swing.

Need a Pre-Golf routine to warm up your body and help you get the most out of your game? In this video, Dave gives a handful of great...

Folks with extended periods of sitting in their day often suffer from headaches and neck pain; especially those with desk-stationed...

Groundwork for Gardening Greatness: Lower Body Exercises to Boost Your Green Thumb! In this informative guide, we’ll focus on a series of...

Get Ready to Cultivate Your Garden: Upper Body Exercises to Ensure You’re Fit and Strong for Planting Season!” In this guide, we’ll...

These tips will be sure to help with neck pain and headaches. Don‘t wait for your symptoms to go away.

Using Yoga to assist with Back pain and sciatica for golfers

Turf from turf factory direct and rubber flooring from rubber flooring inc. Trying to tie in gym rubber flooring with indoor turf can be...

Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your body to prop yourself and adjust sleeping on your stomach to less than 25% of the night. Get those hands below your chest level as well. We see neck and arm nerve symptoms all the time with sleeping with hands above head. As physical therapists we are often asked what type of pillow is right. If you ask 10 different PT’s, you will likely get

Concussion discussion Physical therapy prevention and addressing concussions