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Winter Is Here: How to Fall (Safely): A Physical Therapist’s Guide
Winter in Northeast Ohio is no joke—snow, slush, black ice, and uneven sidewalks show up overnight. Every year, we see preventable injuries from slips and falls: wrist fractures, hip injuries, bruised ribs, shoulder sprains, and low back flare-ups.
Chardon PT Team
4 days ago3 min read
The Importance of Keeping Your Body Healthy During the Winter Season
Winter in Northeast Ohio brings challenges—not just for your driveway but for your body as well. The colder weather, icy conditions, and sea
Chardon PT Team
Dec 18, 20242 min read
Avoiding Back Pain While Shoveling Snow: Tips for a Pain-Free Winter
Winter in Northeast Ohio often means waking up to snow-covered driveways and sidewalks.
Chardon PT Team
Dec 13, 20242 min read
testimonials
"So far, after just 3 sessions, I’m noticing how much better my back and hips feel—and how pain-free my golf swing is becoming—thanks to Dr. Nelson at Chardon Physical Therapy and my golf instructor working together."
James Penko
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