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Most of us think of exercise and movement as the “work” and sleep as the “rest,” but they are deeply interconnected. Movement during the day helps regulate circadian rhythms, improves sleep quality, and helps you fall asleep faster. In turn, good sleep allows your body to repair muscle tissue, consolidate motor learning (such as a new golf swing or exercise pattern), and replenish energy for tomorrow’s activities.

Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.

Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your...