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Time is one of the few things we never get back. Most people protect their finances, protect their schedule, and protect their commitments but often give away their time without realizing it.

Most of us think of exercise and movement as the “work” and sleep as the “rest,” but they are deeply interconnected. Movement during the day helps regulate circadian rhythms, improves sleep quality, and helps you fall asleep faster. In turn, good sleep allows your body to repair muscle tissue, consolidate motor learning (such as a new golf swing or exercise pattern), and replenish energy for tomorrow’s activities.

Sleep isn’t just about feeling rested—it’s a crucial factor in muscle repair, injury prevention, and mental clarity.

Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your body to prop yourself and adjust sleeping on your stomach to less than 25% of the night. Get those hands below your chest level as well. We see neck and arm nerve symptoms all the time with sleeping with hands above head. As physical therapists we are often asked what type of pillow is right. If you ask 10 different PT’s, you will likely get