All Posts

If you’re a parent, you’ve probably seen it: the backpack hits the floor, shoes get kicked off, and before you can ask how their day went, your child is cranky, irritable, or in tears. That after-school “hanger” (hunger + anger) is real, and there’s a nutritional reason behind it.

Dancers are taught to be aware of their bodies—but too often, that awareness becomes self-criticism. From early ages, dancers are exposed to body ideals that can distort their relationship with food, fuel, and self-worth. It’s time to change that.