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As fall sports approach, excitement is building. Practices are ramping up, preseason workouts are in full swing, and athletes are eager to prove themselves. Whether you're preparing for cross country, soccer, volleyball, football, golf, or another fall sport, there's one thing we see every year: Athletes who think more is always better. The reality is that your body doesn't get stronger during practice. It gets stronger when it has the opportunity to recover from practice. At

Here are some practical, parent-friendly strategies to help children with special needs not just move more—but enjoy it!