When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury.

s student athletes gear up for the upcoming school year, there’s more to preseason preparation than just training and conditioning. One essential step that often gets overlooked is the pre-participation physical examination (PPE) — a critical screening tool that helps ensure young athletes are ready to safely return to play.

Whether you're training for a 5K or logging miles on the trails, running in the heat poses serious challenges for your body. Understanding how to manage hydration and core temperature is essential, not only for performance but also for safety.