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Sleeping on your stomach is not recommended. So cut that out of your habits. As rec in this video, place a pillow along the side of your body to prop yourself and adjust sleeping on your stomach to less than 25% of the night. Get those hands below your chest level as well. We see neck and arm nerve symptoms all the time with sleeping with hands above head. As physical therapists we are often asked what type of pillow is right. If you ask 10 different PT’s, you will likely get