Pregnancy and Postpartum Physical Therapy in Chardon, OH
Your body did something amazing. Now let's get you back.
Your back and hips ache during pregnancy, or you're a few months postpartum and ready to run, lift, or play again. You're not sure what's safe, your core feels different, and carrying the baby car seat is hurting your back.
You deserve a clear, safe plan to get back to the activities you love.
We know how frustrating this is
Most of our clients come to us after other treatments didn't work. We know how discouraging it is to hurt, feel stuck, and not know who to trust. That's why the Doctors of Physical Therapy at Chardon Performance Therapy start by listening, until we understand your story and your goals.
We've helped thousands of active people regain confidence, strength, and control, even after other treatments didn't work.
What we help with
Back, hip, and pelvic pain during pregnancy
SI joint pain
Return to running, lifting, and sport after baby
External core and pelvic strengthening for return to sport
Neck, shoulder, and wrist pain from feeding and carrying
Rebuilding strength after a C-section (once cleared)
How it works
1. Share your story. Your initial assessment is a 75-minute, one-on-one visit with a Doctor of Physical Therapy. We listen to your goals, your history, and what you've already tried, so we understand what truly matters to you.
2. Get a comprehensive care plan. We check your strength, core control, and how you move, and build a plan around your stage of pregnancy or recovery.
3. Work with an accountable guide. Your follow-up sessions are a full hour, one-on-one. Your kids are welcome to come along.
Our three-phase approach
1. Pain management. We ease back, hip, and pelvic pain with hands-on care.
2. We move you. We guide you through safe movement for your stage of pregnancy or recovery.
3. You move you. You rebuild strength step by step, back to running, lifting, and sport.
What the research says
The American College of Obstetricians and Gynecologists says physical activity in pregnancy is safe and recommended when there are no complications, and that exercise is linked to fewer pregnancy complications and faster recovery after birth (ACOG Committee Opinion 804).
What our clients say
"And as a mom, a huge plus for me was that I could bring my kids so I could actually make my appointments… After 12 weeks I'm back to 2.5 miles running when I couldn't even run a mile without severe pain."
Elizabeth R. ★★★★★
"Courtney is THE BEST and always makes me feel better so I'm able to continue doing the sports I love and take care of my kids."
Jackie K. ★★★★★
"Brad and the entire team are welcoming, supportive, and amazing with my kids when I need to bring them along. They even make sure they're included and moving with me."
Stephanie E. ★★★★★
Rated 5.0 stars from 253 Google reviews.
Don't stay stuck
If you wait, pain and weakness can linger long after the baby arrives. Let's get you back to feeling like yourself.
Frequently asked questions
Do I need a doctor's referral for physical therapy in Ohio?
No. Ohio law lets you see a physical therapist directly, without a referral.
How long are the sessions?
Your initial assessment is 75 minutes. Follow-up sessions are 60 minutes, always one-on-one with a Doctor of Physical Therapy.
Do you take insurance?
We're out of network with all insurance companies. We accept HSA and FSA cards, and many clients are reimbursed through their out-of-network benefits. We'll walk you through your options on a quick call.
Are you pelvic floor therapists?
No. We provide external pelvic and core strengthening for return to sport. For leaking, pelvic pain, or internal pelvic floor care, we'll refer you to a pelvic floor specialist.
When can I start after giving birth?
After your OB or midwife clears you, usually around your postpartum checkup. We'll start gently and build from there.
Can I bring my baby or kids?
Yes. Kids are welcome at your sessions.
When should I see a doctor instead?
Call your OB or midwife for bleeding, fluid leaking, contractions, dizziness, chest pain, calf pain or swelling, or decreased baby movement.
More from our clinic: Low Back Injury Rehab: Strength & Core Stability (video) · Side Plank with Leg Lift for Hip Stability (video) · Personalized One-on-One Physical Therapy (video)
Serving Chardon and Northeast Ohio
Our clinic is at 520 5th Ave in downtown Chardon. Clients come to us from Chesterland, Mentor, Painesville, Perry, Eastlake, Willoughby, Pepper Pike, Cleveland Heights, and across Geauga and Lake County.